Monday, August 07, 2006

15 Ways to Live Longer

According to Forbes, here are 15 Ways to Live Longer:

1. Don't oversleep

2. Be optimistic

3. Have more sex

4. Get a pet

5. Get a VAP(Vertical Auto Profile, a medical test)

6. Be rich

7. Stop smoking

8. Chill out

9. Eat your antioxidants

10. Marry well

11. Exercise

12. Laugh a little

13. Lose weight

14. Manage stress

15. Meditate

Yes, eat more antioxidants !

From warding off heart disease to slowing degeneration diseases, including atherosclerosis, Alzheimer's and cancer, talk of the health benefits of antioxidants are quite common today. Antioxidants work by neutralizing highly reactive, destructive compounds called free radicals. Research shows that certain types of beans (kidney, pinto, black) are among the best sources of antioxidants, while blueberries and other berries follow close behind

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