Saturday, October 17, 2009

Health Benefits of Bitter Melon

I was surprised about the health benefits of eating this ugly and extremely bitter melon when I saw it on The Dr. Oz Show. I said, "Wait a minute, I have that in my garden!" There are many reasons now to have this plant in your garden - this fruit has tons of anti-oxidant. It can also lower your cholesterol, it has anti-cancer components, and is good for diabetis. Read the article about this amazing fruit by clicking here.

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